Real Conscious Living Spiritual Fitness Articles
Spiritual Fitness for You
Spring is the time when so many of us take the time to consider ways to get fit. We pull out the old methods that worked in the past and try them out again. Often relying on past successes is a good way to get things going in life. If you have a formula for success, you are likely to apply it again with great results.
What happens when the past methods aren't working any more? Or what if they are doing OK, but aren't giving you the enthusiasm that you've had for them in the past? Perhaps a little change in the program will make the biggest difference. This brings us to the topic of Spiritual Fitness. How might Spiritual Fitness improve your level of physical fitness?
First, consider the fact that when the body is less stressed, stress hormones that cause weight gain are reduced. One of the best ways to reduce weight producing stress hormones is with 20-30 minutes a day of relaxation.
Taking 20-30 minutes for deep relaxation and/or meditation will give you this break. In addition, the period of relaxation will repair and undo the damage done to your whole body during the day. If you do the relaxation period each day, you protect your body from the cumulative effects of stress. Over time this computes to freedom from disease.
Another way to become more spiritually fit is to take time for prayer. However you say the prayer, whether you make it up or say a formal prayer, take some to pray for yourself and others. Research done at Harvard Medical School and Duke University have proven that prayer works. Recent studies that have refuted the Harvard studies will be interesting to follow. For now, the body of research that proves the effectiveness of the prayer is substantial and worth following.
Dr Nancy's new TV appearances, articles and interviews
Working Mother Magazine
July-August 2013 issue
How to Transition Your Kids Back to School
Help for Three Captives Released from Cleveland
The women from Cleveland will face an uphill battle in their return to normal life after ten years in captivity. They will need social support, medical and psychological treatment and lots of time, security and safety. See the upcoming blog if you missed today's interview with Dr. Nancy and Chris Moore on WPXI/PCNC-TV. Learn what they will face, how they may feel and what is next for them.
International Women's Day focuses on the true meaning of beauty
Top Ten Tips for Lasting Happiness
Offers techniques proven by research to achieve happiness.
Seventeen authors joined hands to offer chapters that include How To Tips for each area of happiness. Happiness is yours to enjoy and share with others through Top Ten Tips for Lasting Happiness.
Hypnosis For Healing
This visually stunning, culturally rich DVD program was developed for you to:
* Change Your Brain to Create Health
* Create Healthy Habits
* Allow for Continued Long Term Health
* Heal Your Body
* Cost $17.95
Contact: Transformedia ® • Arcadia Center • 9401 McKnight Rd, Suite 308 • Pittsburgh, PA 15237
Phone: 412-445-5352 • Email: Click here
All content on this web site or content included on products available on this web site © 2012 Dr. Nancy Mramor and Transformedia