Media and Health Psychologist, Media Expert,
Award-Winning Author, Professional Speaker

Products & Services: Books by Dr. Nancy Mramor

Cost: $14.95 Quantity: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 View Cart

Learn how to be happy from within, how social contacts increase happiness, uses of food and exercise, and a surprise chapter on what proximity has to do with happiness.

Top Ten Tips for Lasting Happiness offers techniques proven by research to achieve happiness. Seventeen authors joined hands to offer chapters that include How To Tips for each area of happiness.
Happiness is yours to enjoy and share with others.

Also feautred in this new book are contributors:

• Jennifer Antkowiak
• Deborah Barr
• Maria Berdusco
• Bonnie Budzowski
• Beth Caldwell
• Paula Franetti
• Christina French
• Paul Friday
• Neal Greibling
• Trina Hess
• Susan Katz
• Debbie Mancini-Wilson
• Gina Mazza
• Janet McKee
• Eleanor Schano
• Hank Walshak

WHAT OTHERS ARE SAYING ABOUT Top Ten Tips for Lasting Happiness

"Dr. Mramor dedicates herself to enabling us all to bask in the sunlight of well being. As you digest this masterful compendium, you’ll see that happiness comes in...many wonderful flavors and colors."
– Razi Imam, Author of Driven

"Dr. Nancy Mramor’s brilliant work Top Ten Tips for Lasting Happiness goes right to the core components of interconnectivity and presents a practical approach to transform and advance personal self-actualization. This important book should be read by people across our cultures and by all people who wish to participate in creative transformation."
– Linda Handley, Founder, Building Bridges for Business

"Choose happiness!! Jump for joy!! Laugh out loud!! Your days are precious – learn to enjoy each one with the help of Dr. Nancy and her team of experts. They offer excellent advice on attaining and maintaining life’s greatest gift – a smile!"
– Mary Giuseffi, CEO, Sparkle Communications

Cost: $14.95 Quantity: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 View Cart

The COVR Visionary Awards are judged by retailers and seasoned professionals who evaluate each product based on concept, design, execution and their own knowledge of the spiritual book industry. With so many products in the marketplace, COVR provides a guide to what represents the best mind-body-spirit products with positive energy and flair. The Dalai Lama was also a finalist awardee this year,winning the same award as. Dr. Nancy!

Spiritual Fitness is a guidebook for anyone who is willing to incorporate spirituality into their health practice. It is a workbook full of exercises to create the highest levels of mind, body and spirit health by relying on mind/body/spirit practices for health.

Spiritual Fitness was reviewed nationally in Body & Soul Magazine and Healing Lifestyles and Spas magazine. Locally, Spiritual Fitness was reviewed in Pittsburgh Magazine, the Tribune Review, KDKA-TV, KDKA Radio and WPXI Evening News, and WQED Multimedia, On Q Magazine and Lifequest. Other articles on Spiritual Fitness and Dr. Mramor's book were in the Valley News Dispatch, New Worlds, the Daily News, North Hills Monthly. National Radio Programs included: The Heart of It, San Diego, California, Evening News, Cincinnati, Ohio and many other radio broadcasts in New York, California Denver and Seattle.

"In Spiritual Fitness, I especially appreciate her emphasis on daily practice, so different from our usual ideal of instant enlightenment. I recommend this book to those who aspire to deepen their sense of spiritual connectedness."
- Sr. Helen Prejean, C.S.J., Author, Dead Man Walking

Cost: $35.00 Quantity: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 View Cart

Get a special discount if you order the Relaxation & Meditation for Adults & Children CD, Hypnosis and Visualization CD and the Spiritual Fitness Book together!

TRANSFORMEDIA LLC books and CD's are for relaxation and health purposes and should not be considered a substitute for psychotherapy or medical care.  Consistent use of the programs will produce the best results. 

TRANSFORMEDIA LLC books, CD's and DVD's are for relaxation and health purposes and should not be considered a substitute for psychotherapy or medical care.  Consistent use of the programs will produce the best results.

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